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10 Items In Hospital Bag For Pregnant Mothers.
A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama…
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The First Bite: Introducing Solids While Continuing to Breastfeed.
Introducing solid foods to your baby is exciting, but it can also be a time filled with questions and uncertainties. How do you know when your baby is ready? What should you start with? And how does this new phase affect breastfeeding? When to Start Solids Health experts recommend exclusive breastfeeding for the first six…
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Nurturing with Care: Safe Breastfeeding Practices for HIV+ Mothers
Motherhood is a journey filled with joy, challenges, and countless decisions. For HIV-positive mothers, the decision to breastfeed comes with additional concerns, confusion, fears, and responsibilities. However, with recent scientific evidence and support, HIV+ mothers can safely breastfeed and protect their babies from transmission. The World Health Organization (WHO) now recommends that HIV+ mothers can…
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Must Know About Your Baby’s Feeding Pattern
As a mother, understanding your baby’s feeding patterns is crucial for ensuring their health and well-being. It’s easy to fall into assumptions based on common misconceptions, but every baby is unique, and their needs can vary greatly. Pay close attention to your baby’s cues rather than relying on general rules or assumptions. One of the…
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Caring for our loved ones should not change our routines
Caring for our loved ones should not change our routines I remember one day I fell sick years back, unfortunately had to leave my university hostel because it was so serious that I could barely walk and didn’t have some caring for me at the time while at hostel. I was picked up by my…
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Special Needs Care services by Teheca
Special Needs Care services by Teheca “Special Needs” is an umbrella underneath which a staggering array of diagnoses can be wedged. Children with special needs may have mild learning disabilities or profound cognitive impairment; food allergies or terminal illness; developmental delays that catch up quickly or remain entrenched; occasional panic attacks or serious psychiatric problems…
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Soft Food Ideas for the Elderly People
Soft Food Ideas for the Elderly Soft food help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. Doctors also may recommend softer foods following head, neck or abdominal surgery, and for patients undergoing treatments such as chemotherapy or radiation. Tender or soft foods help ease the amount of chewing…
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Teheca Looking Out For Our Elderly in the Community
Serving or giving back to our community is one of Teheca ’s strong emphasis and priorities. In that line we encountered a situation that had to be addressed, Mr. Sseruuma Swaib 68, a resident of Gayaza, Kasangati got paralyzed earlier this year due to hypertension attack. He has been bedridden close to five months, currently he is…
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What you need to know about Blood Pressure
Blood pressure This is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to…
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Teheca Qualifies for Orient Bank Business Academy
Probably you have heard  radio adverts about the Orient Bank Business Academy that was announced by Orient Bank to help provide Micro and Small Enterprises with business management training and financial support to enable them grow and contribute to Uganda’s job creation and economic development. Teheca didn’t let this opportunity pass us by, we always take…
