Teheca nurse team

10 Items In Hospital Bag For Pregnant Mothers.

  • 10 Items In  Hospital Bag For Pregnant Mothers.

    10 Items In Hospital Bag For Pregnant Mothers.

    A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama kit which includes the material that mothers use in the labor ward. Most of the things in the mama kit are single-use and are only for the mother and the health workers who are helping a mother in giving birth. On top of the mama

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  • Colic Relief Tips for Parents

    Colic Relief Tips for Parents

    If the crying does not stop but intensifies and persists throughout the day or night, it may be caused by colic.  About one-fifth of all babies develop colic, usually between the second and fourth weeks.

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  • 5 Steps To Look Like The SuperMom You Are

    5 Steps To Look Like The SuperMom You Are

    looking fatigued. Skincare after delivery is important. Follow this 5 step quick daily regime for your skin and hair to continue looking like a Supermom

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  • Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy

    Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy

    During pregnancy, the body goes through different physical changes. It makes postpartum skincare and haircare on the top of the list of many women who have delivered their babies.

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  • 5 Ways to Rekindle Love in Your Relationship After Child Birth

    5 Ways to Rekindle Love in Your Relationship After Child Birth

    Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time of tenderness, intimacy, and maturity. However, having a baby is a stressful experience that challenges even the best of relationships. First-time parents face role changes, lifestyle adjustments, and financial difficulties. Experienced parents have additional demands from their previous children. More couples today are seeking relationship counseling after having a baby than ever before. This does not necessarily mean that the stresses are greater now than

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  • 5 Simple Steps to Prevent Infections During Pregnancy

    5 Simple Steps to Prevent Infections During Pregnancy

    Infections during pregnancy can hurt both you and your baby. Thankfully, you can improve the chances that your baby will be born healthy by taking a few extra precautions and making healthy choices Here’s what you can do while you’re pregnant to protect yourself and your baby from infections

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  • Caring for our loved ones should not change our routines

    Caring for our loved ones should not change our routines I remember one day I fell sick years back, unfortunately had to leave my university hostel because it was so serious that I could barely walk and didn’t have some caring for me at the time while at hostel. I was picked up by my big sister and I stayed at her house for a few hours.  She had a job interview the following day so she could not commit herself to being there for me in such a state. The only alternative I was left with was my mother

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  • Special Needs Care services by Teheca

    Special Needs Care services by Teheca “Special Needs” is an umbrella underneath which a staggering array of diagnoses can be wedged. Children with special needs may have mild learning disabilities or profound cognitive impairment; food allergies or terminal illness; developmental delays that catch up quickly or remain entrenched; occasional panic attacks or serious psychiatric problems The designation is useful for getting needed services, setting appropriate goals, and gaining understanding for a child and stressed family. Special need children are not just interesting medical problems, subjects of grants and research. Nor should they be called burdens to their families and communities.

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  • Soft Food Ideas for the Elderly People

    Soft Food Ideas for the Elderly Soft food help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. Doctors also may recommend softer foods following head, neck or abdominal surgery, and for patients undergoing treatments such as chemotherapy or radiation. Tender or soft foods help ease the amount of chewing and swallowing needed to ingest food. You can also modify tougher foods in texture and consistency for better tolerance. Grains Start your day with soft breakfast grains such as toast or low-fat muffins. Other healthy choices include cold cereal with milk and cooked cereal, such

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  • Teheca Looking Out For Our Elderly in the Community

    Serving or giving back to our community is one of Teheca ’s strong emphasis and priorities. In that line we encountered a situation that had to be addressed, Mr. Sseruuma Swaib 68, a resident of Gayaza, Kasangati got paralyzed earlier this year due to hypertension attack. He has been bedridden close to five months, currently he is under the care of one Salma his daughter who is a new  mother with a two months old baby , she had to abandon her vegetable vending business. It’s quite challenging to take care of her loving father and her newborn who was diagnosed with

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  • What you need to know about Blood Pressure

    Blood pressure This is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure. What Is “Normal” Blood Pressure? A blood pressure reading has a top number (systolic) and bottom number (diastolic). The ranges are: Normal: Less than 120 over 80 (120/80)

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  • Teheca Qualifies for Orient Bank Business Academy

    Probably you have heard  radio adverts about the Orient Bank Business Academy that was announced by Orient Bank to help provide Micro and Small Enterprises with business management training and financial support to enable them grow and contribute to Uganda’s job creation and economic development. Teheca didn’t let this opportunity pass us by, we always take every opportunity seriously and give it our best, this time we gave our best and succeeded, we were chosen among the many Micro and Small enterprises to take part in the Academy. Thanks to our very own managing director Ms Namugambe Asha who is representing

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