Reading Time: 3 minutes The days following the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had Read more…
Reading Time: 2 minutes This article is a continuation from the previous post on caring for new mothers after caesarean delivery, if you haven’t read it, we strongly suggest it that you do so before continuing. Now that you’re here, Read more…
Reading Time: 4 minutes Show Love This valentines Day, we know your planning that amazing date night, chocolate and flowers with your dashing loved ones, but for some peoples, their loved ones could be ill, bedridden or need an extra Read more…
Reading Time: 4 minutes Pregnancy is a beautiful stage in a woman’s life. In this modern era where a majority of women work full time, the moment they realise that they are pregnant the question which often echoes in Read more…
Reading Time: < 1 minute Blood pressure This is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which carry the blood throughout the body. High blood pressure, also called Read more…
Reading Time: 2 minutes Serving or giving back to our community is one of Teheca ’s strong emphasis and priorities. In that line we encountered a situation that had to be addressed, Mr. Sseruuma Swaib 68, a resident of Gayaza, Kasangati Read more…
Reading Time: 2 minutes Soft Food Ideas for the Elderly Soft food help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. Doctors also may recommend softer foods following head, neck or abdominal surgery, Read more…
Reading Time: 2 minutes Are you diabetic? Here is part two of how to take care f yourself while leaving with diabetes. Missed part one? 6.Take care of your teeth. Diabetes may leave you prone to gum infections. Brush your Read more…
Reading Time: 2 minutes Life hacks to make looking after a young child easier 1. Bedtime Place a rolled-up towel or a pool noodle under the fitted sheet on the edge of the bed to keep your little one Read more…
Reading Time: 3 minutes Hello and Good Morning once again, welcome to Morning @NtV #Everyday life with me Mabel Kebirungi The host kick started the show, in that minute i knew and felt it, Teheca ltd a start up with just one Read more…
Discover a new way of accessing parenting support through out the maternity journey.
