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5 Steps To Look Like The SuperMom You Are
looking fatigued. Skincare after delivery is important. Follow this 5 step quick daily regime for your skin and hair to continue looking like a Supermom
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Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy
During pregnancy, the body goes through different physical changes. It makes postpartum skincare and haircare on the top of the list of many women who have delivered their babies.
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5 Movies About Caregiving.
In today’s times, you are probably a caregiver to someone in one form or another. Caring for someone is a two way street between the giver and recipient, when they are in harmony the task is pleasant anything less it can be a challenging task for anyone regardless of experience. We have all dealt with that stubborn Jaja when it comes to receiving treatment.
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Care For New Mothers After C-Section Delivery
The days following the birth of your baby, the postpartum period can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had a c-section delivery.
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6 Things New Parents Should Avoid After C-Section
[rt_reading_time label=”Read Time:” postfix=”minutes” postfix_singular=”minute”] This article is a continuation from the previous post on caring for new mothers after caesarean delivery, if you haven’t read it, we strongly suggest it that you do so  before continuing. Now that you’re here, having successfully been discharged from the hospital, and you safely Home recovering, here is a list of the things that a mother should avoid till advised by the doctors. RELATED: Two Important Things For Mothers After Giving Birth Things to Avoid: Sexual intercourse until your health care provider tells you that it is safe The use of tampons or douche
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What you need to know about Blood Pressure
Blood pressure This is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure. What Is “Normal” Blood Pressure? A blood pressure reading has a top number (systolic) and bottom number (diastolic). The ranges are: Normal: Less than 120 over 80 (120/80)
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Teheca Looking Out For Our Elderly in the Community
Serving or giving back to our community is one of Teheca ’s strong emphasis and priorities. In that line we encountered a situation that had to be addressed, Mr. Sseruuma Swaib 68, a resident of Gayaza, Kasangati got paralyzed earlier this year due to hypertension attack. He has been bedridden close to five months, currently he is under the care of one Salma his daughter who is a new  mother with a two months old baby , she had to abandon her vegetable vending business. It’s quite challenging to take care of her loving father and her newborn who was diagnosed with
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Soft Food Ideas for the Elderly People
Soft Food Ideas for the Elderly Soft food help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. Doctors also may recommend softer foods following head, neck or abdominal surgery, and for patients undergoing treatments such as chemotherapy or radiation. Tender or soft foods help ease the amount of chewing and swallowing needed to ingest food. You can also modify tougher foods in texture and consistency for better tolerance. Grains Start your day with soft breakfast grains such as toast or low-fat muffins. Other healthy choices include cold cereal with milk and cooked cereal, such
