Morning sickness is a common pregnancy symptom that affects many women during the first trimester. It can be uncomfortable, inconvenient, and even debilitating for some women. However, there are ways to deal with morning sickness and alleviate some of the discomforts
Pregnancy can be an amazing ride, but the morning sickness that often accompanies it isn’t so great. Thankfully, there are ways to manage it. Remedies that can help with morning sickness include rest, identifying and avoiding triggers, hydration, and medication.
Approximately 70% of people experience nausea early in pregnancy, and about 50% experience vomiting.
“It’s very, very common, but it’s also incredibly varied,” Lots of people are sick all day, some are sick mostly in the evening, and others are sick if they haven’t gotten enough sleepDr. Greenfield
Pregnancy nausea can start as early as six weeks and tends to peak around the eighth and ninth weeks.
Many people find pregnancy nausea disappears after 12 to 14 weeks.
Here are five ways to manage morning sickness:
Eat Small, Frequent meals
Eating small, frequent meals throughout the day can help stabilize blood sugar levels and prevent nausea. Eating a large meal can sometimes trigger morning sickness, so it’s best to stick to smaller portions.
Drinking plenty of fluids can help keep you hydrated and prevent nausea. Sipping water or a sports drink throughout the day can help you stay hydrated and prevent dehydration, which can make morning sickness worse
Get Plenty of Rest.
Fatigue can make morning sickness worse, so it’s important to get plenty of rest. Take naps when you can, and try to go to bed early to get a full night’s sleep. This can help you feel more refreshed and less nauseous in the morning.
Sniff a Fresh Scent
Certain scents will turn your tummy, whether it’s the less-than-pleasant whiff of the garbage can or the smell of your co-worker’s perfume in a crowded elevator. Conversely, other scents, like citrus and certain herbs, may help.
Aromatherapy can be a natural way to relieve nausea. Essential oils like peppermint, ginger, and lemon can be effective in reducing nausea and vomiting. Try inhaling the scent of these oils or adding a few drops to a diffuser to help.
Talk to a Doctor about Morning Sickness
If your morning sickness is severe or interfering with your daily life, talk to your doctor. They may be able to prescribe medication or recommend other treatments to help manage your symptoms.
In conclusion, it can be uncomfortable, but there are ways to manage it. Eating small, frequent meals, staying hydrated, getting plenty of rest, using aromatherapy, and talking to your doctor are all effective ways to deal with morning sickness. Remember to take care of yourself during this time, and know that this symptom typically goes away after the first trimester.