How to Survive World Cup Season With a Newborn in Kampala
Somewhere in Kampala tonight, two alarms are about to go off within a minute of each other. One is for kickoff. The other…
Navigating Pregnancy with NCDs: Risks, Challenges, and Care for Expectant Mothers.
Unlike infectious diseases, NCDs are chronic conditions that require long-term management, and their impact on pregnancy can be profound. Non-communicable diseases (NCDs) like…
Non-Communicable Diseases: 4 Easy Habits to Reduce Your Risk.
As Uganda continues to grapple with infectious diseases like malaria and HIV, a silent but deadly health crisis is sweeping across the country:…
The First Bite: Introducing Solids While Continuing to Breastfeed.
Introducing solid foods to your baby is exciting, but it can also be a time filled with questions and uncertainties. How do you…
How to Care for a Loved One Without Disrupting Our Daily Routines
Caring for our loved ones should not change our routines I remember one day I fell sick years back, unfortunately had to leave…
Nurturing with Care: Safe Breastfeeding Practices for HIV+ Mothers
Motherhood is a journey filled with joy, challenges, and countless decisions. For HIV-positive mothers, the decision to breastfeed comes with additional concerns, confusion,…
