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BROKE GIRL’S GUIDE TO SELF-CARE.
We have all been there we need to pamper yourself but the current budget does not support you to achieve all things you need. We have put together a guide to broke girls self care, Read more…
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Infographic: How to Lead a Healthy Lifestyle
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live Read more…
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The Importance of Emotional Intelligence in Health Care
What is Emotional Intelligence? Intelligence is not limited to the knowledge of facts and the ability to think with sound logic. It also includes our capacity to recognize our own emotions and those of others. Read more…
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Infographic: 5 Reasons For Families to Hire A Care Assistant
From time to time we all need a little help, when illness looms around our families and friends it is a trying moment for both the patient and the family members. All families have that Read more…
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The Mental Health of Teenage Mothers Matters
Teenage mothers face plenty of challenges, from dealing with the shame and stigma of an unplanned pregnancy to finishing school and finding employment. But many must also deal with the challenges of mental illness. Researchers have Read more…
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What Patient Care Assistants(Bedside nurses) do For Your Patient
The general responsibilities of a bedside nurses include various duties that deliver direct and immediate care to whichever patient the nurse is currently assigned to. Teheca is the leading patient care firm in Uganda established Read more…
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8 Ways To Tell If You’re A Truly Compassionate Person
With so many self-help tools and research aimed at helping us be more joyful as person, it’s pretty obvious that the pursuit of happiness is in vogue — but what’s the best way to get Read more…
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5 Ways to Build Stronger Relationships.
We all have relationships. We have acquaintances, relatives, colleagues, neighbors and probably some friends. However, for a large percentage of us, many of these relationships are simply not fulfilling. They are unfulfilling because they lack real Read more…
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Faith, Family and Hard work Most Valued by Ugandan Youth
From the Uganda Youth Survey Report conducted by the Aghan University, despite the high level of unemployment among the youth in Uganda, they are willing to be part of the solution by creating jobs through Read more…
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Youth Friendly Sexual Reproductive Health Services
Teheca app is a mobile platform that aims at providing access to alternative source of health care to the youth and new mothers by creating access to caring and qualified health workers. The platform that runs Read more…