Reading Time: 4 minutes if you fancy some pampering but don’t want to splash out on expensive treatments or considering the lock down of most spa centres. check out these 10 at-home spa treatments perfect for staying in and relaxing.
Reading Time: 4 minutes Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time Read more…
Reading Time: 4 minutes A hospital bag is one that every family should be have handy, its more important for the couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness Read more…
Reading Time: 3 minutes Antenatal care is the care you get from health professionals during your pregnancy.
Reading Time: < 1 minute Teheca is heading to @Seedstars Summit Africa 2019 to represent Uganda to the Regional finals of the Seedstars World competition!
Reading Time: < 1 minute As a mother or new parent your always looking out for signs of anything that might go wrong in both the mother and the baby, sometimes your not sure if what your noticing is normal Read more…
Reading Time: 2 minutes This article is a continuation from the previous post on caring for new mothers after caesarean delivery, if you haven’t read it, we strongly suggest it that you do so before continuing. Now that you’re here, Read more…
Reading Time: 5 minutes The New Mother – Taking Care of Yourself After Birth The postpartum period begins after the delivery of the baby and ends when the mother’s body has nearly returned to its pre-pregnant state. This period Read more…
Reading Time: 3 minutes Pregnancy is a time that can have a great impact on the ability of a woman to function on a daily basis. Many physical and hormonal changes are responsible for making women feel at times Read more…
Reading Time: 2 minutes A urinary tract infection(uti) happens in the body’s urinary system, which includes your; bladder, kidney , Urethra and Ureters. If your are a woman, the chance of getting an UTI are higher and more concerning when Read more…