• 10 Items In  Hospital Bag For Pregnant Mothers.

    10 Items In Hospital Bag For Pregnant Mothers.

    A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama…

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  • Navigating Pregnancy with NCDs: Risks, Challenges, and Care for Expectant Mothers.

    Navigating Pregnancy with NCDs: Risks, Challenges, and Care for Expectant Mothers.

    Unlike infectious diseases, NCDs are chronic conditions that require long-term management, and their impact on pregnancy can be profound. Non-communicable diseases (NCDs) like diabetes, hypertension, cardiovascular diseases, and respiratory conditions present significant health risks for expectant mothers. Here’s how they affect expectant mothers: While non-communicable diseases (NCDs) are the leading cause of death and disability…

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  • Non-Communicable Diseases: 4 Easy Habits to Reduce Your Risk.

    Non-Communicable Diseases: 4 Easy Habits to Reduce Your Risk.

    As Uganda continues to grapple with infectious diseases like malaria and HIV, a silent but deadly health crisis is sweeping across the country: non-communicable diseases (NCDs). Heart disease, diabetes, cancer, and chronic respiratory illnesses once considered diseases of the wealthy or elderly are now claiming more lives and becoming a national burden. Key Facts About…

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  • The First Bite: Introducing Solids While Continuing to Breastfeed.

    The First Bite: Introducing Solids While Continuing to Breastfeed.

    Introducing solid foods to your baby is exciting, but it can also be a time filled with questions and uncertainties. How do you know when your baby is ready? What should you start with? And how does this new phase affect breastfeeding? When to Start Solids Health experts recommend exclusive breastfeeding for the first six…

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  • Two Important Things For Mothers After Giving Birth

    The postpartum period begins after the delivery of the baby and ends when the mothers’ body has nearly returned to its pre-pregnant state. This period usually lasts six to eight weeks. The postpartum period involves the mother progressing through many changes, both emotionally and physically, while learning how to deal with all the changes and…

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  • Time For The Onion To Gain Some Respect

    Alternative amazing use of the everyday onion

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  • 10 At-Home Spa Treatments During this LockDown

    if you fancy some pampering but don’t want to splash out on expensive treatments or considering the lock down of most spa centres. check out these 10 at-home spa treatments perfect for staying in and relaxing.

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  • Acne during pregnancy? Try these natural remedies

    Many women experience acne during pregnancy. It’s most common during the first and second trimesters.

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  • 10 Danger Signs in New Mothers and Infants

    For new mothers you’re always looking out for signs of anything that might go wrong in both the mother and the baby, sometimes your not sure if what your noticing is normal or not, this becomes tougher for fast time mothers

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  • What You Should Know about Hypertension

    Hypertension is a condition in which the force of the blood against the artery walls is too high.Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart…

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