Teheca nurse team

What You Should Know About Cancer.

  • What You Should Know About Cancer.

    What You Should Know About Cancer.

    It’s a disease in which body cells divide abnormally and uncontrollably thus destroying the body tissues. Cancer occurs when genes stop controlling the way cells divide

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  • 10 Items In  Hospital Bag For Pregnant Mothers.

    10 Items In Hospital Bag For Pregnant Mothers.

    A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama kit which includes the material that mothers use in the labor ward. Most of the things in the mama kit are single-use and are only for the mother and the health workers who are helping a mother in giving birth. On top of the mama

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  • Colic Relief Tips for Parents

    Colic Relief Tips for Parents

    If the crying does not stop but intensifies and persists throughout the day or night, it may be caused by colic.  About one-fifth of all babies develop colic, usually between the second and fourth weeks.

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  • 5 Steps To Look Like The SuperMom You Are

    5 Steps To Look Like The SuperMom You Are

    looking fatigued. Skincare after delivery is important. Follow this 5 step quick daily regime for your skin and hair to continue looking like a Supermom

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  • Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy

    Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy

    During pregnancy, the body goes through different physical changes. It makes postpartum skincare and haircare on the top of the list of many women who have delivered their babies.

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  • 5 Tips for Dealing With Morning Sickness

    Morning sickness is a common pregnancy symptom that affects many women during the first trimester. It can be uncomfortable, inconvenient, and even debilitating for some women. However, there are ways to deal with morning sickness and alleviate some of the discomforts

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  • Valentine’s Day Ideas For A Pregnant Couple

    Valentine’s Day Ideas For A Pregnant Couple

    When your partner is pregnant, it can be an even more meaningful and memorable day or challenging to come up with unique and thoughtful ways to celebrate the day.

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  • What You Should Know About Jaundice

    What You Should Know About Jaundice

    Newborn jaundice is a yellowing of a baby’s skin and eyes. Newborn jaundice is very common and can occur when babies have a high level of bilirubin, a yellow pigment produced during the normal breakdown of red blood cells. In older babies and adults, the liver processes bilirubin, which then passes through the intestinal tract. However, a newborn’s still-developing liver may not be mature enough to remove bilirubin. What causes newborn jaundice? Babies at the highest risk for developing newborn jaundice are: A baby whose blood type isn’t compatible with that of its mother can develop a buildup of antibodies

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  • How to Care for NewBorn’s Umbilical Cord

    In the womb, the umbilical cord connects the fetus to the mother. After birth, the cord is no longer needed. It is cut, and then clamped. This leaves a small stump. In most cases, the umbilical cord stump dries up and falls off the newborn within the first few weeks of life. Sometimes, however, an infection can develop. This may cause the area around the cord to swell and become inflamed, red, or tender. There may be cloudy, discolored, or foul-smelling discharge from the cord. There may also be oozing or slight bleeding. To treat the umbilical cord infection, the healthcare provider may

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  • Emotional Care After A Cesarean Birth For Mothers

    As much as there is need for physical care for mothers after birth, special attention has to be paid to the emotional care for mother, today we give your tips on emotional care for mothers after cesarean birth Emotional Care After A Cesarean: Take additional time daily to sit and bond with your baby If you are having a hard time with breastfeeding after the cesarean delivery, contact a lactation consultant for direction and support. Understand that you might need to take time to decompress emotionally after the surgery, especially if the procedure involved an emergency. To help deal with any negative

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  • 5 Ways to Build Stronger Relationships.

    We all have relationships. We have acquaintances, relatives, colleagues, neighbors and probably some friends. However, for a large percentage of us, many of these relationships are simply not fulfilling. They are unfulfilling because they lack real strength; and they lack real strength because they lack real depth. Unfortunately, in today’s society, we tend to have shallow, superficial relationships with others, and it’s extremely hard for this kind of relationships to provide anything more than faint satisfaction. I’d like to show you, based on my experience as a communication and confidence coach, how you can add a significant amount of depth, and thus

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  • Urinary Tract Infections(UTIs) and Pregnancy

    A urinary tract infection(uti) happens in the body’s urinary system, which includes your; bladder, kidney , Urethra and Ureters. If your are a woman, the chance of getting an UTI are higher and more concerning when Pregnant, hence our topic for today on UTIs and pregnancy. If you think you might have a UTI, visit a health centre and talk to a doctor. With proper care, you and your baby should be fine. UTIs are a key reason we’re often told to wipe from front to back after using the bathroom. That’s because the urethra — the tube that transports urine

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  • Pregnancy Exercises, Tips You should Know

    Pregnancy is a time that can have a great impact on the ability of a woman to function on a daily basis. Many physical and hormonal changes are responsible for making women feel at times quite uncomfortable during the pregnancy process. Pregnancy Exercises However, women do not have to accept that these feelings of discomfort are inevitable. Doctors recognise that physical therapy can improve womens’ health during pregnancy, by reducing discomfort, preparing the body for delivery, and also to accelerate the recovery process after the birth of the baby. Physical therapy is able to help the body to cope with musculature,

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  • Infographic: How to Lead a Healthy Lifestyle

    How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc.) may be working well, but they may not be tomorrow. Don’t take your good health today for granted. Take proper care of your body. Related: Infographic, Importance of Emotional Intelligence in Health care Good

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