• 10 Items In  Hospital Bag For Pregnant Mothers.

    10 Items In Hospital Bag For Pregnant Mothers.

    A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama…

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  • The First Bite: Introducing Solids While Continuing to Breastfeed.

    The First Bite: Introducing Solids While Continuing to Breastfeed.

    Introducing solid foods to your baby is exciting, but it can also be a time filled with questions and uncertainties. How do you know when your baby is ready? What should you start with? And how does this new phase affect breastfeeding? When to Start Solids Health experts recommend exclusive breastfeeding for the first six…

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  • Nurturing with Care: Safe Breastfeeding Practices for HIV+ Mothers

    Nurturing with Care: Safe Breastfeeding Practices for HIV+ Mothers

    Motherhood is a journey filled with joy, challenges, and countless decisions. For HIV-positive mothers, the decision to breastfeed comes with additional concerns, confusion, fears, and responsibilities. However, with recent scientific evidence and support, HIV+ mothers can safely breastfeed and protect their babies from transmission. The World Health Organization (WHO) now recommends that HIV+ mothers can…

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  • Must Know About Your Baby’s Feeding Pattern

    Must Know About Your Baby’s Feeding Pattern

    As a mother, understanding your baby’s feeding patterns is crucial for ensuring their health and well-being. It’s easy to fall into assumptions based on common misconceptions, but every baby is unique, and their needs can vary greatly.  Pay close attention to your baby’s cues rather than relying on general rules or assumptions. One of the…

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  • 5 Ways to Rekindle Love in Your Relationship After Child Birth

    Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time of tenderness, intimacy, and maturity. However, having a baby is a stressful experience that challenges even the best of relationships.…

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  • What You Should Know About Cancer.

    It’s a disease in which body cells divide abnormally and uncontrollably thus destroying the body tissues. Cancer occurs when genes stop controlling the way cells divide

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  • 15 Traits to Look for in a Patient Care assistant

    Teheca is the leading patient care assistant firm in Uganda, we provide compassionate, caring and professional care assistants who will care for your loved ones 24hrs  a day and 7 days a week, we work from both home and hospital. Call us, at +256200902468(office line), 0703468558, or email. info@teheca.com, we are located on Wampeewo Gayaza…

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  • What You Should Know About Jaundice

    Newborn jaundice is a yellowing of a baby’s skin and eyes. Newborn jaundice is very common and can occur when babies have a high level of bilirubin, a yellow pigment produced during the normal breakdown of red blood cells. In older babies and adults, the liver processes bilirubin, which then passes through the intestinal tract.…

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  • Valentine’s Day Ideas For A Pregnant Couple

    When your partner is pregnant, it can be an even more meaningful and memorable day or challenging to come up with unique and thoughtful ways to celebrate the day.

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  • 5 Tips for Dealing With Morning Sickness

    Morning sickness is a common pregnancy symptom that affects many women during the first trimester. It can be uncomfortable, inconvenient, and even debilitating for some women. However, there are ways to deal with morning sickness and alleviate some of the discomforts

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