Teheca nurse team

What You Should Know About Cancer.

  • What You Should Know About Cancer.

    What You Should Know About Cancer.

    It’s a disease in which body cells divide abnormally and uncontrollably thus destroying the body tissues. Cancer occurs when genes stop controlling the way cells divide

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  • 10 Items In  Hospital Bag For Pregnant Mothers.

    10 Items In Hospital Bag For Pregnant Mothers.

    A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama…

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  • Colic Relief Tips for Parents

    Colic Relief Tips for Parents

    If the crying does not stop but intensifies and persists throughout the day or night, it may be caused by colic.  About one-fifth of all babies develop colic, usually between the second and fourth weeks.

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  • 5 Steps To Look Like The SuperMom You Are

    5 Steps To Look Like The SuperMom You Are

    looking fatigued. Skincare after delivery is important. Follow this 5 step quick daily regime for your skin and hair to continue looking like a Supermom

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  • Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy

    Top 10 Tips To Take Care Of Your Skin And Hair Post Pregnancy

    During pregnancy, the body goes through different physical changes. It makes postpartum skincare and haircare on the top of the list of many women who have delivered their babies.

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  • Should Pregnant Women Drive?

    Should Pregnant Women Drive?

    While it is generally safe to drive while pregnant, there are instances when pregnant women should be more cautious. Women who are expecting sometimes feel nauseated and fatigued or find it difficult to maneuver a vehicle.

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  • What You Should Know About Pressure Ulcers(Bedsores)

    What You Should Know About Pressure Ulcers(Bedsores)

    A pressure ulcer/bedsore refers to localised damage to the skin and/or underlying tissue, usually over a bony prominence (or related to a medical or other device), resulting from sustained pressure (including pressure associated with shear). The damage can be present as intact skin or an open ulcer and may be painful

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  • 5 Tips for Dealing With Morning Sickness

    Morning sickness is a common pregnancy symptom that affects many women during the first trimester. It can be uncomfortable, inconvenient, and even debilitating for some women. However, there are ways to deal with morning sickness and alleviate some of the discomforts

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  • 4 Lessons From Teheca Wellness Class

    A few weeks ago, Teheca in collaboration with Le Memorial hospital organized a physical wellness class for both expectant partners and nursing mothers.

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  • The 13 Weeks of the First Trimester

    What to expect in the first 13 weeks of your pregnncy. In these we share about experience and signs you will experience during your pregnncy first trimester

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  • Care For New Mothers After C-Section Delivery

    The days following the birth of your baby, the postpartum period can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had a c-section delivery.

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  • What You Need to Know About Antenatal Care

    Antenatal care is the care you get from health professionals during your pregnancy.

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  • Preparing for your baby; 6 pregnancy checklist

    Preparing for a baby can be exciting as well as draining that’s why as expectant mothers we need to plan for the arrival of our baby. Planning it’s an effective way to prevent the burnout that comes with childbirth.

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  • 5 Movies About Caregiving.

    In today’s times, you are probably a caregiver to someone in one form or another. Caring for someone is a two way street between the giver and recipient, when they are in harmony the task is pleasant anything less it can be a challenging task for anyone regardless of experience. We have all dealt with…

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