Category Archives: health tips

What You Should Know about Hypertension

Reading Time: < 1 minute Hypertension is a condition in which the force of the blood against the artery walls is too high.Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart […]

10 Danger Signs in New Mothers and Infants

Reading Time: < 1 minute For new mothers you’re always looking out for signs of anything that might go wrong in both the mother and the baby, sometimes your not sure if what your noticing is normal or not, this becomes tougher for fast time mothers

Care For New Mothers After Cesarean Delivery

Reading Time: 3 minutes The days following the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had a cesarean delivery. After any delivery, a mother needs to allow her body to rest and heal. Ideally, this means little […]

5 Ways to Rekindle Love in Your Relationship After Child Birth

Reading Time: 4 minutes Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time of tenderness, intimacy, and maturity. However, having a baby is a stressful experience that challenges even the best of relationships. […]

Two Important Things For Mothers After Giving Birth

Reading Time: 3 minutes The postpartum period begins after the delivery of the baby and ends when the mothers’ body has nearly returned to its pre-pregnant state. This period usually lasts six to eight weeks. The postpartum period involves the mother progressing through many changes, both emotionally and physically, while learning how to deal with all the changes and […]

5 Ways to Increase Chances of a Safe Delivery for Mothers[Part 2]

Reading Time: 3 minutes For this article we shall continue with part 2 of 5 ways to increase chances of a safe delivery for mothers, this follows from part 1 of the series. 3. Screen for bleeding disorder. Check for high blood pressure as this multiplies bleeding rate hence reducing the survival rates of the mother, ensure you keep track […]

10 Must Have Items in a MamaKit For All Pregnant Women.

Reading Time: 4 minutes A hospital bag is one that every family should be have handy, its more important for the couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when baby is about to pop. At a bare minimum mothers are expected to have a […]

BROKE GIRL’S GUIDE TO SELF-CARE.

Reading Time: < 1 minute We have all been there we need to pamper yourself but the current budget does  not support you to achieve all things you need. We have put together a guide to broke girls self care, do these few things that fall within your budget and you will feel the difference.   Related: How to Lead a […]

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