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10 Items In Hospital Bag For Pregnant Mothers.
A hospital bag is one that every family should behave handy, it’s more important for couples and families that are expecting a new baby soon. Expectant mothers are expected to have a preparedness plan for the time when the baby is about to pop. At a bare minimum mothers are expected to have a mama…
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How to Survive World Cup Season With a Newborn in Kampala
Somewhere in Kampala tonight, two alarms are about to go off within a minute of each other. One is for kickoff. The other is a baby who has, with impeccable and entirely unintentional timing, decided that 1 am is exactly when she’d like some attention. Welcome to World Cup season as a new parent —…
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Navigating Pregnancy with NCDs: Risks, Challenges, and Care for Expectant Mothers.
Unlike infectious diseases, NCDs are chronic conditions that require long-term management, and their impact on pregnancy can be profound. Non-communicable diseases (NCDs) like diabetes, hypertension, cardiovascular diseases, and respiratory conditions present significant health risks for expectant mothers. Here’s how they affect expectant mothers: While non-communicable diseases (NCDs) are the leading cause of death and disability…
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Non-Communicable Diseases: 4 Easy Habits to Reduce Your Risk.
As Uganda continues to grapple with infectious diseases like malaria and HIV, a silent but deadly health crisis is sweeping across the country: non-communicable diseases (NCDs). Heart disease, diabetes, cancer, and chronic respiratory illnesses once considered diseases of the wealthy or elderly are now claiming more lives and becoming a national burden. Key Facts About…
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Can You Drink Alcohol While Breastfeeding?
Like many new moms, you may wonder if it’s okay to drink alcohol while breastfeeding your little one.
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How to Return to Work After Taking Parental Leave
Returning to work after being home with a new baby is “a transition that’s like no other
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4 Tips To Ease Anxiety When Returning To Work.
Everyone at some point or the other has felt this way as they realized the holiday fun is over and they’d have to return to the office.
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Techniques to a healthy work environment [work – life balance]
Work-life balance is an important aspect of a healthy work environment. Having a good work-life balance helps reduce stress and prevents burnout in our places of work.
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Encouraging your baby self-feeding at 10 to 12 months
Encouraging your baby self-feeding at 10 to 12 months Your little ones are more likely to be turning into an experienced eater by the time they are almost one year old.
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4 Lessons From Teheca Wellness Class
A few weeks ago, Teheca in collaboration with Le Memorial hospital organized a physical wellness class for both expectant partners and nursing mothers.
