Preparing for your baby; 6 pregnancy checklist
Preparing for a baby can be exciting as well as draining that’s why as expectant mothers we need to plan for the arrival…
4 Lessons From Teheca Wellness Class
A few weeks ago, Teheca in collaboration with Le Memorial hospital organized a physical wellness class for both expectant partners and nursing mothers.
Techniques to a healthy work environment [work – life balance]
Work-life balance is an important aspect of a healthy work environment. Having a good work-life balance helps reduce stress and prevents burnout in…
4 Tips To Ease Anxiety When Returning To Work.
Everyone at some point or the other has felt this way as they realized the holiday fun is over and they’d have to…
