Author Archives: Ruyonga Dan

What You Should Know about Hypertension

Reading Time: < 1 minute Hypertension is a condition in which the force of the blood against the artery walls is too high.Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart […]

10 Danger Signs in New Mothers and Infants

Reading Time: < 1 minute For new mothers you’re always looking out for signs of anything that might go wrong in both the mother and the baby, sometimes your not sure if what your noticing is normal or not, this becomes tougher for fast time mothers

10 At-Home Spa Treatments During this LockDown

Reading Time: 4 minutes if you fancy some pampering but don’t want to splash out on expensive treatments or considering the lock down of most spa centres.

check out these 10 at-home spa treatments perfect for staying in and relaxing.

Care For New Mothers After Cesarean Delivery

Reading Time: 3 minutes The days following the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had a cesarean delivery. After any delivery, a mother needs to allow her body to rest and heal. Ideally, this means little […]

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